Six Pack Workout

The Truth About The Best Six Pack Workout

Some people have done hundreds, even thousands of crunches just to get ripped abs but they can’t seem to do so. This is because they still have to burn their body fats first. To do this, you need other forms of exercises besides crunches and of course the right kind of foods as meals.

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The Right Combination

If you really want to have those six pack abs, understand every component of your workout exercises. There must be a combination of weight training, abs workout, and high intensity interval training. If you only focus on your abs exercises, I’m sure you’ll be disappointed in the end. The truth is you can even get that sexy abs even if you are not doing any abs workout. Sounds confusing? How can that happen? There are lots of exercises (both in cardio as well as the weight training) that can also work your abs effectively towards those killer six packs.

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Some of the killer six packs workouts in weight training that also works for your abs are the following:

(1) barbell squats; (2) deadlifts; (3) chin ups; (4) dips; (5) lunges; (6) reverse lunges; (7) dumbbell squats; (8) single leg squats; (9) stiff legged deadlifts; (10) dumbbell or barbell presses either you are sitting or standing; (11) heavy tricep pressdowns; and (12) push ups.

Barbell Squats

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Single leg squats is done by sitting in air with only one leg standing in the floor. You can do this exercise in order to give pressure to the lower parts of your abs. You can occasionally explore this with your left and right leg alternates. Do this with twenty to thirty repetitions a day. Although push-ups are most often associated with getting ripped biceps and triceps, it is also quite effective with exercising the abdominal muscles. Every time we pull ourselves upward, we can use our middle section to give us strength and use our biceps only as standby.

Cardio

You can also burn those calories and fats and rip those abs by doing some cardio exercises together with bodyweight exercises. You can even integrate these with calisthenics and aerobics as well as other proper weight lifting exercises. You’ll realize in a few days that you are developing six pack abs slowly. There are lots of cardiovascular exercises that you can do that are not strenuous. Some of them are walking, jogging, running, swimming, hiking and biking. Gym exercises will also do but if you can go out and explore natural forms of exercises, why confine yourself inside the gym?

You should focus on your cardiovascular exercise for a minimal time only. Avoid exercising for long periods of time because this will put your muscles into overuse. Just do some running for ten to fifteen minutes a day or jogging for only fifteen to twenty minutes a day. Avoid walking or doing the stair master in your building for more than one hour, thirty minutes is already good.  Do not exceed those times even if you want to especially if you are going to do other exercise. You can probably extend the running once you are already maintaining your six packs and are no longer doing other strenuous exercises during the day.

Rest Is Important

Of course, don’t forget to rest when doing your six pack workout. We have to rest after each type of cardiovascular exercise routine for at least three minutes. If you are doing other exercises, rest for three minutes before doing the other routine. Even if we are willing to work hard, we still need to rest because our muscles need it.  When our muscles are in rest they will grow. 

The Best Six Pack Workout: Try It First And Decide Later